Why Vietnamese Women Don’t Get Fat, Stay Younger?

Vietnamese Women Don’t Get Fat

Here are 7 things Vietnamese women do (and don’t do) in order to keep looking and feeling their best.

1. They don’t eat wheat: Notice I didn’t say carbs, I said wheat. There is a whole lot of rice being consumed here on the daily, but hardly any wheat or other grains. Noodles, dumplings, it’s all made out of rice.

A typical meal at my guesthouse consists of rice with a small serving of fish or meat (typically pork) plus vegetables and soup. No bread, no pasta, nothing fried, nothing microwaved.

It’s interesting to note that it’s most definitely white rice too, not supposedly-healthier brown rice we’ve always heard is better for you.

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