If you are not the kind who is patient enough to learn yoga by reading a book or have the time to sign up for a class, you have come to the right place. We have put together 7 excellent yoga instructional videos that will help you learn yoga in the comfort of your home.
What are you waiting for? Scroll down and get going!
YouTube offers a plethora of yoga videos. But all are not necessarily good. Videos with the right instructions and guidance are crucial for learning yoga properly. Finding videos of such exceptional quality free of cost is difficult.
But that doesn’t mean there aren’t any. However, the options are varied and to choose the right one among them can be tricky.
About The Video: This yoga video by Yoga Vidya is perfect for beginners. It introduces you to the basics of yoga with a 20-minute practice of beginner level yoga asanas. Aruna demonstrates the asanas with a voice-over by Sukadev Bretz.
Benefits: The mix of yoga asanas displayed in the video will give you relaxation, energy, flexibility, and strength. You will feel refreshed and rejuvenated by the end of it.
Video Makers: Yoga Vidya is a Europe-based organization that produces yoga practice videos with the intention of helping people practice yoga in the comfort of their home. The non-profit organization also runs yoga retreats and conducts seminars on yoga and philosophy regularly.
About The Video: This video is by Juliana from Boho Beautiful. Here, she displays a morning yoga routine that works well for your shoulders, core, and hamstrings. It is a workout session that strengthens and stretches your entire body.
Benefits: The exercise will help you to remain focused and energized throughout the day. It will erase your morning fatigue and give you a dose of morning motivation to help you take on the day positively.
Video Makers: The video, a part of the Boho Beautiful organization, is the brainchild of Mark and Julianna. They had toiled with the idea of creating videos for health and wellness for a long time before they could start if off in 2014. Since then, Boho Beautiful has been growing and changing lives of people in a positive way.
About The Video: Who doesn’t want a fit and healthy body? Adriene guides us through the process of achieving one with this 40-minute yoga session video. It is an exhaustive weight loss sequence that is sure to burn calories and give you an enviable figure.
Benefits: The yoga asanas in the video will help you tone your abdomen, breathe better, strengthen your core, improve the digestion, and stretch your body. With the additional tips and suggestions by Adriene, you are sure to burn serious calories.
About The Video: Core strength is crucial for your stamina and exercise. Building core strength makes it easier to practice physical activities. In this 9-minute video session, Tara Stiles displays a series of yoga asanas that will help you build core strength.
Benefits: Practising these core strengthening asanas will protect you from injuries, act as an armor for your nervous system and internal organs, keep back pain at bay, and improve your balance and stability.
Video Makers: Tara, who guided us through the video and demonstrated the asanas, is a yoga teacher whose approach towards yoga is easy to follow. She doesn’t hesitate to try new methods within the traditional system of yoga. The video is by Livestrong Woman, an organization that offers simple solutions for better health and living.
About The Video: Who doesn’t want a quick fix for life’s problems? This 15-minute full body workout video gives you just that. It is a compilation of yoga asanas that you can practice every day for a wholesome workout experience.
Video Makers: The video is by Shilpa Shetty, a famous actress in India and a fitness enthusiast. She has many yoga videos to her credit through which she spreads the goodness of yoga and demonstrates it for the viewer to understand and learn yoga in a fuss-free manner.
About The Video: It is a 30-minute yoga session by Adrienne to help you sleep better. The video includes restorative and relaxing yoga asanas that help you prepare for better sleep. The session is helpful with its clear portrayal of the yoga asanas and Adrienne’s suggestions.
Benefits: The asanas mentioned in the video will help you sleep better. They will relax your body completely and calm your mind, transporting you to a state of tranquility and massaging your senses into a deep sleep.
Is it advisable to learn yoga from a video?
How often does one practice yoga?
Practice yoga every day if possible.
There are a wide variety of yoga videos on YouTube to choose from. A few years ago, this wasn’t the case. For whatever reason, if you are not able to learn yoga in person from an instructor, yoga videos are the next best option. Check out the videos mentioned above and get started.[amazon_link asins=’B016CKO30Y,B01L0SOD8A,B074Z53XSW,B01MTN5XWB,B01MUS7EW3,B000HDJPAG,B000PX4XOG,B00VF1SHYE’ template=’ProductGrid’ store=’yerlist1-20′ marketplace=’US’ link_id=’2bc679aa-6939-11e8-9010-5734bea8aebc’]