How Tone Your Lower Belly, Workouts to Fix Fat and Posture

If your problem is posture not fat

Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch  and pushing out the lower part of your belly. So it  makes your belly look bigger than it really is, and it also makes you shorter.

Even if you’re super lean and have very little belly fat, if you have an excessive anterior pelvic tilt, your lower abdomen will protrude. There are stretches that for an excessive anterior pelvic tilt as this video demonstrates. However, if you suspect this may be a problem, your best course of action is to see a health professional for diagnosis and treatment.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12

2 Comments

  1. myrtis

    May 21, 2018 at 8:57 am

    Everything is veгy open with a clear description of the challenges.

    It was really informative. Your website is very helpful.
    Thank you for sharing!

  2. Hilton

    June 2, 2018 at 10:52 am

    of course like your web site but you have
    to take a look at the spelling on quite a few of your posts.
    Many of them are rife with spelling problems and I to find it
    very troublesome to inform the truth nevertheless I’ll definitely come back again.

Leave a Reply

Your email address will not be published. Required fields are marked *