The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in helping muscles reach their full potential plus they help with overall efficiency of movement and posture in general.
Hip Bridge with a Squeeze
Why: We love the glute-strengthening hip bridge, but all it takes is a little squeeze to make this move just as effective for the inner thighs, too, says fitness expert Chris Freytag.
How: With your feet flat on the floor, place a rolled-up towel or small exercise ball between your bent knees. Squeeze the towel as you lift your butt to the sky, keeping it in line with your knees, and lower back down. Do 10 reps for 1 set.