15 Things to Do When You Have the Worst Headache Ever

the Worst Headache

(12) Apply ice to your temples. The artery that supplies blood to the lining of the brain sits behind the thin bone at the temple. When you’re having a migraine, the lining gets inflamed, so lowering the temperature of the blood passing through that area could relieve some of the throbbing. (13) Take a hot shower. And let the water fall on the back of your neck. Heat relaxes tense muscles, which could also alleviate the pain caused by a headache.

(14) Eat something spicy. Sprinkle some cayenne pepper onto your food. Cayenne contains an ingredient called capsaicin, which has some control over our pain perception.

(15) Meditate. Quieting the mind and focusing your attention away from the pain you’re experiencing could work in distracting yourself from a headache until it goes away. Breathe in, breathe out…

 

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