15 Things Every Woman Needs To Know About Her Body

things women should know

We’ve done all the work for you and rounded up the latest health info—from head-to-toe—in one quick and easy read. Even though there’s a constant back-and-forth debate over eating or not eating carbs for losing weight, there’s no question that they’re essential for building muscle—especially if you want lean arms, says fitness and nutrition coach Adam Rosante. Of course, it’s best to limit your starchy carbs (pasta, rice, and potatoes), but you shouldn’t toss them altogether. “Your brain needs carbohydrates to function properly,” says Rosante. “Cut them completely and you’ll be a hot mess in no time.” #Noted.

YOUR ARMS WANT YOU TO EAT CARBS
Even though there’s a constant back-and-forth debate over eating or not eating carbs for losing weight, there’s no question that they’re essential for building muscle—especially if you want lean arms, says fitness and nutrition coach Adam Rosante. Of course, it’s best to limit your starchy carbs (pasta, rice, and potatoes), but you shouldn’t toss them altogether. “Your brain needs carbohydrates to function properly,” says Rosante. “Cut them completely and you’ll be a hot mess in no time.” #Noted.

Pages: 1 2 3 4 5 6 7 8

Leave a Reply

Your email address will not be published. Required fields are marked *