Rooster Teriyaki Meatballs with Greens

Candy and tangy, these Rooster Teriyaki Meatballs with Broccoli and Carrots is best than takeout! Make them at residence as we speak or freeze them for later.

Sweet and tangy, these Chicken Teriyaki Meatballs with Broccoli and Carrots is better than takeout! Make them at home today or freeze them for later.

Rooster Teriyaki Meatballs and Broccoli + Carrots

These rooster teriyaki meatballs are really easy to make! You’ll love how easy it’s and flavourful they’re. The candy however tangy do-it-yourself teriyaki sauce seals the deal for these meatballs. They’re so tasty that even choosy eaters will need seconds!

Why You Ought to Make These Teriyaki Rooster Meatballs

  • It’s made in a single sheet pan: or two small ones. So for the time it takes to bake, you should utilize that point to work on the teriyaki sauce and clear up the bowl used to combine the meatballs in. That is a type of recipes the place you’ll be able to clear as you go/prepare dinner different elements in parallel to save lots of time.
  • It’s tremendous fast: the rooster meatballs bake in beneath 30 minutes! And when you get the dangle of shaping the meatballs, it takes solely a few minutes. What I love to do is scoop them out with my meat scooper right into a pile in order that they’re portioned out then begin rolling them.
  • It’s freezer pleasant: see under within the freezing and meal prep part for methods to make this meal forward of time so that you save time in a while!

What You’ll Want To Make This

  • For the rooster meatballs
    • floor rooster
    • salt
    • pepper
    • paprika
    • garlic powder
    • onion powder
    • egg
    • panko
    • parmesan cheese
    • olive oil
  • broccoli
  • carrot
  • olive oil
  • salt

For the teriyaki sauce

  • soy sauce: I like to recommend utilizing low sodium soy sauce
  • honey
  • pineapple juice or orange juice
  • garlic
  • mirin: mirin is a Japanese candy rice wine, in case you are unable to search out it, you’ll be able to attempt rice vinegar with additional honey

These Easy Baked Chicken Meatballs tender, juicy, and are so versatile! Great for adding to a meal prep, dinner, or as an appetizer on its own! 

How To Make These Rooster Teriyaki Meatballs and Roasted Greens

  • Warmth the oven to 400F.

  • Whereas the oven is heating, combine collectively the salt, pepper, garlic powder, onion powder, paprika, panko, parmesan cheese, egg, and olive oil collectively after which combine it into the bottom rooster. Don’t over combine.

  • Form the meatballs (I used my little cookie scooper to portion out my meatballs in order that they’re the identical sized to verify they prepare dinner evenly). As your meatballs will get denser as they prepare dinner, keep away from overpacking/over-rolling your meat.

raw teriyaki chicken meatballs

  • On a sheet pan, place a chunk of parchment paper or spray with non-stick, then place your meatballs on the sheet pan with out over crowding them alongside together with your (coated in olive oil and salt) broccoli and carrots. Or have one sheet pan with simply meatballs and one with simply greens.

  • Pop them into the oven for round 25-30 minutes or till they’re cooked by means of.

  • Whereas the meatballs and greens are baking, in a saucepan on the stovetop, mix the teriyaki sauce components. Warmth on medium and whisk till the combination is effervescent. Simmer till the meatballs have hit their midway mark.
  • Brush or drizzle half the teriyaki sauce onto the meatballs and greens on the sheet pan, giving it just a little combine.
  • Let meatballs and greens end cooking and drizzle the remainder of the teriyaki sauce on when serving.

Recipe Variations

  • swap floor rooster for floor turkey, pork, or beef if floor rooster is just not obtainable.
  • be at liberty to swap the broccoli and carrots for different greens you might have readily available similar to cauliflower.
  • soy sauce might be swapped for tamari or coconut aminos

Sweet and tangy, these Chicken Teriyaki Meatballs with Broccoli and Carrots is better than takeout! Make them at home today or freeze them for later.

Suggestions and Notes on Meal Prepping and Freezing

  • Cooked rooster teriyaki meatballs and greens might be meal prepped and stored within the fridge for as much as Four days in an hermetic container.
  • To meal prep this forward of time, you’ll be able to freeze the uncooked meatballs on a sheet pan with parchment paper beneath. Then, as soon as they’ve harden, you’ll be able to switch them to a freezer bag together with the broccoli, carrots, and a small saggy of teriyaki sauce to freeze for as much as Three months. Bake from frozen with the identical methodology.
  • Alternatively, you’ll be able to freeze the meatballs as soon as they’ve been cooked with the uncooked broccoli and carrots then warmth them up within the oven till they’ve been heated by means of.
  • The teriyaki sauce might be made forward of time and saved within the fridge or freeze.

Sweet and tangy, these Chicken Teriyaki Meatballs with Broccoli and Carrots is better than takeout! Make them at home today or freeze them for later.

Sweet and tangy, these Chicken Teriyaki Meatballs with Broccoli and Carrots is better than takeout! Make them at home today or freeze them for later.

Rooster Teriyaki Meatballs with Broccoli and Carrots

Candy and tangy, these Rooster Teriyaki Meatballs with Broccoli and Carrots is best than takeout! Make them at residence as we speak or freeze them for later.

Print

Price

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Whole Time: 40 minutes

Servings: 5 servings

Elements

For the rooster meatballs

For the greens

  • 1-2 broccoli crowns
  • 2 carrot, peeled and lower
  • 1 tbsp olive oil
  • 1 tsp salt

For the teriyaki sauce

  • 1/3 cup soy sauce
  • 5 tbsp honey
  • 1/4 cup pineapple juice or orange juice
  • 4 cloves garlic, minced
  • 1 tbsp mirin

Directions

  • Warmth the oven to 400F.

  • Whereas the oven is heating, combine collectively the salt, pepper, garlic powder, onion powder, paprika, panko, parmesan cheese, egg, and olive oil collectively after which combine it into the bottom rooster. Don’t over combine.

  • Form the meatballs (I used my little cookie scooper to portion out my meatballs in order that they’re the identical sized to verify they prepare dinner evenly). As your meatballs will get denser as they prepare dinner, keep away from overpacking/over-rolling your meat.

  • On a sheet pan, place a chunk of parchment paper or spray with non-stick, then place your meatballs on the sheet pan with out over crowding them alongside together with your (coated in olive oil and salt) broccoli and carrots. Or have one sheet pan with simply meatballs and one with simply greens.

  • Pop them into the oven for round 25-30 minutes or till they’re cooked by means of.

  • Whereas the meatballs and greens are baking, in a saucepan on the stovetop, mix the teriyaki sauce components. Warmth on medium and whisk till the combination is effervescent. Simmer till the meatballs have hit their midway mark.

  • Brush or drizzle half the teriyaki sauce onto the meatballs and greens on the sheet pan, giving it just a little combine.

  • Let meatballs and greens end cooking and drizzle the remainder of the teriyaki sauce on when serving.

Tried this recipe?Did you make this recipe? I am all the time so completely happy to listen to about it! I would like to see the way it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you happen to loved the recipe, I would actually respect a remark with a 5 star ranking! ♥

Vitamin

Serving: 5servings | Energy: 540kcal | Carbohydrates: 41g | Protein: 43g | Fats: 25g | Saturated Fats: 7g | Ldl cholesterol: 196mg | Sodium: 2143mg | Potassium: 1585mg | Fiber: 5g | Sugar: 24g | Vitamin A: 5629IU | Vitamin C: 112mg | Calcium: 229mg | Iron: 4mg

Authour: Carmy

Course: Fundamental Course

Delicacies: Asian

Need Extra Rooster Meatball Recipes?

Try my Youtube video on rooster meatball meal preps!

RESOURCES AND TIPS FOR MEAL PREPPING

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