High cholesterol can mean a higher risk of heart disease. Controlling your cholesterol levels lowers that risk and gives you an upper hand over potential heart-related complications. Read on to learn how to reduce your bad cholesterol levels in your body and protect your heart from harm.
Cholesterol is an essential fat required by the cells in your body. Not all cholesterol is bad.
Method 1: Use Oatmeal
An average adult should aim for at least 30 grams of fiber each day. Including foods rich in dietary fiber in your diet can help you do just that. Old-fashioned oatmeal is a great source of soluble fiber. Soluble fiber can be easily digested by your body, as opposed to insoluble fiber.
Once digested, the soluble fiber binds to the cholesterol and prevents it from getting absorbed into the bloodstream. This helps lower the LDL level in your blood.
- Eat 1 to 2 bowls of cooked oatmeal each day to bring about a significant change in your cholesterol levels over time.
- To make it more appetizing, you can add fresh fruits and nuts as well.