We know the pineapple recommended for weight loss because it is a natural purifying food that helps to eliminate accumulated liquid, thus cleaning our body of toxin, favoring to lose weight more easily.
What you can not imagine is how beneficial it is to drink the water from the pineapple in the morning with the empty stomach. Here we will show you that drink that is very helpful because that way predisposes our body for fat burning easily and quickly.
Benefits of drinking pineapple water on an empty stomach
We will complement our diet with this fabulous pineapple water that acts on the body as a diuretic and natural laxative, in addition to other excellent benefits that we will see in this article.
1- Helps to lose weight
- Fasting pineapple water, allows you to increase the body’s metabolism because it contains thiamine so it will convert carbohydrates into energy.
- It will keep you hydrated.
- You will feel more satiated, thus eliminating the anxiety to eat and reducing the craving for sweetness.
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How much cinnamon.?
Half a tea spoon of cinnamon should make a perfect match.
Do u only drink it first thing in the morning or all day
@Cheryl, If you mean all day, i don’t think we can expect any better results.
If you mean anytime during the day (With an empty stomach), yes you can, but hold on, you shouldn’t have an empty stomach during the day, a healthy breakfast is a must for everything else to work positively.
So,
Drinking every morning on an empty stomach is the way to go…
How much do u drink each morning? 8 oz glass or smaller?
About 8oz or 250 ml would be good.
An enlightening discussion that is worthy of a comment. I think that you should write more on this topic, it might not be a taboo subject but as a rule people are not ingenious enough to expand on posts like this. To the next. Cheers.
Thanks for your feedback. I will do my best to write more like this…
how do you make the pineapple water? thank you for the tip
Hi Norma,
Peel the half pineapple and cut into small pieces and put in a jar with a liter of fresh water.
Let it sit all night to consume it the next day.
Thanks.