If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some aspirin...
There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and...
Are you taking time to think about the best and worst foods for your teeth? You may be brushing your teeth, flossing regularly and visiting your...
Dextrose. Fructose. Lactose. Maltose. Glucose. A sugar by any other name is still sugar. In fact, there are more than 50 different names for it....
It’s well-known that what you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and...
Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless,...
Carbohydrates are a hot topic in the nutrition world. In one arena, we hear how wonderful carbohydrates are for exercise performance and metabolism, then the...
Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of...
The appearance of hair plays an important role in people’s physical appearance and self-perception, so it can be devastating to experience hair loss, especially when...
Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but the homemade varieties. These drinks provide you with massive...