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Top 12 Health Benefits of Lemon Essential Oil
Lemon oil is one of the most common and affordable essential oils on the market and one that I love to use in my home...
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AIP Diet: Are AIP Diet Benefits Worth the Drawbacks?
At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after...
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4 Steps to Achieve Proper pH Balance
Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress...
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The Top 101 Herbs and Spices for Healing
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess...
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The Blood Type Diet: Are There Any Real Benefits?
The most popular book detailing the blood type diet, “Eat Right for Your Type,” is a New York Times best-seller that has sold more than...
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Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more...
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20 Healthy Drinks You Should Add to Your Diet
We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to...
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Acidic Foods vs. Alkaline Foods: 15 Acidic Foods to Avoid
The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of...
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Gluten-Free Diet Guide: Gluten-Free Foods, Benefits
In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is avoiding gluten...
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5 Alternatives to Coffee
Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives...