Drink the mixture one hour before going to bed.
The mixture of boiled banana and cinnamon is considered to be a very potent natural cure, even more, powerful than pills.
Namely, it is highly recommendable for people who suffer from insomnia, people with frequent body ache, and people who have dark circles under the eyes.
Unfortunately, it is not uncommon for people to go to bed because they are very tired and end up tossing and turning for hours.
This problem, if prolonged, can cause sleep issues like insomnia, as well as other health complications such as depression, anxiety, and stress.