These Three Mason Jar Salads with Hen are a terrific wholesome lunch concept! They’re so fast and simple to place collectively and are filled with healthful scrumptious elements!
Table of Contents
Wholesome Salads in a Jar
I like mason jars. And by love, I imply there’s a entire nook cupboard in my kitchen devoted to them! H thinks I must do away with some however I feel he’s unsuitable.
So as a result of I like mason jars, it’s solely logical that I like mason jar salads! They’re really easy to make and so they transport simply for meal preps and even picnics. Plus they’re fairly compact in order that they don’t take up a lot room in your bag.
In any case, immediately I’m sharing with you what I wish to name “identical however completely different” meals. I get a bunch of questions on easy methods to not get tired of consuming the identical meal prep on a regular basis so right here’s a scrumptious answer!
In these “identical however completely different” mason jar salads concepts, we’ve a bunch of overlapping elements however there’s additionally a distinction in every jar so that you don’t get bored consuming the identical salad on daily basis. Both the dressing is completely different or there’s a special mixture of the greens. To maintain issues easy, I caught to only one protein so that you don’t should get too fancy prepping up a number of issues on the weekend.
What Jars are Finest for Mason Jar Salads
I don’t learn about you however I like my salads large. So with the intention to match greater than like 2 items of hen in my mason jar, so I take advantage of both a 750mL mason jar or a 1L jar. I used to make use of smaller pint jars however I a lot want the bigger ones. Within the images of this submit, I’m utilizing 1L jars (that is near the one I’ve).
I additionally want jars to be the large mouth ones so there’s a bigger opening to place your elements in in addition to pour out of! You need to use the metallic lids that got here together with your mason jars or use these plastic ones.
Nevertheless, don’t really feel obligated to expire and purchase jars to make mason jar salads! Considered one of my favorite alternate options are pasta sauce jars! The jars are often between 600-700mL in order that they work nice.
The best way to Pack Mason Jar Salads
To make sure that your mason jar salads keep contemporary, layering your elements accurately is necessary. Right here’s easy methods to layer salad in a mason jar:
- dressing
- arduous greens
- protein
- grains
- leafy greens
The best way to Eat a Mason Jar Salad
In case your office has a kitchen with bowls or storage, I often simply dump them out into the bowl. As I pack my mason jars fairly tightly, it may be tough to eat it straight from the jar.
Should you don’t have entry to a bowl, flip your jar the wrong way up earlier than consuming. It will let the salad dressing work its means via the jar. Give it shake as nicely. The bigger the jar, the simpler it’s to combine all the things inside as you’ll in all probability have a little bit of headspace. Additionally, in the event you plan on consuming straight from the jar, you need to in all probability roughly chop your leafy greens in order that they’re extra bite-sized.
How Lengthy Does a Mason Keep Recent?
My mason jar salads often final for 4-5 days when saved correctly within the fridge. The additional away your leafy greens and grains are from the dressing, the much less seemingly they’ll change into soggy and lose their crispness.
What You’ll Must Make These Three Mason Jar Salads
Okay, so now that you just’ve acquired the run down of mason jar salads, listed below are my three mason jar hen salads! The measurements within the recipe card on the backside are for every jar. So be at liberty to double or triple it to make sufficient servings for the week!
Mason Jar 1:
- hummus dressing (to make this, mix 1 cup hummus with the juice of 1 lemon, half cup water, and three tbsp of dijon mustard)
- crimson onion
- carrots – I wish to ribbon mine, it’s simply prettier lol
- shredded hen
- quinoa
- combined greens
Mason Jar 2:
- peanut sauce (you should use a store-bought one or make your personal. My go-to is the peanut sauce from this thai noodle salad)
- edamame
- carrots
- scallions
- hen
- rice noodles
- combined greens
- nuts + seeds – I simply did a mix of sunflower seeds and silvered almonds
Mason Jar 3:
- peanut sauce or miso peanut sauce (combine 1-2 tsp of white miso paste into the peanut sauce)
- crimson onions
- edamame
- carrots
- scallions
- hen
- quinoa
- combined greens
The best way to Make These Three Hen Mason Jar Salads
- To assemble the jars, place them into your mason jars within the order they’re listed.
- Retailer instantly within the fridge till able to eat.
Suggestions
- The shredded hen in these mason jars can simply be swapped for chickpeas as a meatless possibility.
- I like utilizing these bottle cleaners to scrub my mason jars so I don’t should shove my hand into the mason jar with a sponge.
Mason Jar Salads with Hen Three Methods
These Three Mason Jar Salads with Hen are a terrific wholesome lunch concept! They’re so fast and simple to place collectively and are filled with healthful scrumptious elements!
Price
Servings: 3 salads
Elements
Mason Jar 1
- ¼ cup hummus dressing, or ½ cup
- ½ cup crimson onion
- ½ cup carrots
- 1 cup shredded hen
- ½ cup quinoa, or 1 cup
- 1 cup combined greens, or extra
Mason Jar 2
- ¼ cup peanut sauce, or ½ cup
- ½ cup edamame
- ½ cup carrots
- ½ cup scallions
- 1 cup hen
- 1 cup rice noodles
- 1 cup combined greens
- 2-3 tbsp nuts + seeds, sunflower seeds and silvered almonds
Mason Jar 3
- ¼ cup peanut sauce or miso peanut sauce
- ½ cup crimson onions
- ½ cup edamame
- ½ cup carrots
- ½ cup scallions
- 1 cup hen
- ½ cup quinoa, or 1 cup
- 1 cup combined greens, or extra
Directions
-
To assemble the jars, place them into your mason jars within the order they’re listed.
-
Retailer instantly within the fridge till able to eat.
Notes
- To make the hummus dressing, mix 1 cup hummus with the juice of 1 lemon, half cup water, and three tbsp of dijon mustard.
- To make the peanut dressing, mix 1 cup peanut butter, 2 tbsp rice vinegar, 5-6 tbsp soy sauce, 2 tbsp lime juice, and 1/Four cup olive oil. Skinny with a little bit of water if desired. Stir in 1-2 tsp of white miso paste if you’d like a miso peanut dressing.
Different locations to attach with me
Instagram: @carmyshungry
Fb: https://www.fb.com/carmyycom
E mail: [email protected]
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