Honey has a much more positive effect on the blood sugar and cholesterol levels compared to any other sweeteners. Lemon juice contains lots flavanoids and vitamin C, which strengthen the immune system and wards off oxidative stress, which can cause inflammation. Cinnamon increases insulin sensitivity and stabilizes blood sugar levels to fight off cravings. It also helps control cholesterol levels to improve blood flow to your muscles as you exercise and lose weight.
Ingredients:Half a cinnamon stick | 1 tablespoon of honey | 1 tablespoon of lemon juice
Instructions: 1. Place the cinnamon stick in a small saucepan containing a little more than a cup of water.
2. Boil over medium heat for 5-10 minutes.
3. Strain the mixture through a paper coffee filter and pour into a large mug.
4. Add the lemon and honey and stir until well combined.