One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood; produce the bile needed to digest fat; break down hormones; and store essential vitamins, minerals and iron. When liver function is not optimal, we cannot digest our food properly, especially fats.
Some of the essential functions of the liver include: (1)
For the liver to take care of the body, it must be able to perform optimally. When many people think of liver disease, they often think of alcohol-induced cirrhosis. Cirrhosis is a serious health condition, but contrary to popular thought, alcoholism is not the only cause.
In fact, there are a number of nonalcoholic factors that can lead to cirrhosis of the liver and liver damage, including: (2)
Cirrhosis occurs when scar tissue replaces the healthy cells in the liver. As the scar tissue continues to grow, the liver’s ability to function is diminished. Liver failure is the next biological step and occurs when the scar tissue has created so much damage that it no longer functions.
Today, we are faced with so many environmental toxins occurring in our homes, places of work and in our food supply. It is essential for our general health and well-being to maintain good liver health. Below are some of the risk factors associated with impaired liver function. (3)
If you have recently noticed any of the symptoms listed below, you could be suffering from impaired liver function. It is particularly important to consider these symptoms if you identify with one or more of the risk factors mentioned above.
Fortunately, you can help improve your liver’s functioning. Through a thorough liver cleanse, you can start to feel better in a matter of a couple of weeks.
Follow these six steps to help boost your health and vitality:
If you are eating a diet high in processed foods, you are putting the health of your liver at risk as these foods basically work against liver health. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system.
Hydrogenated oils, also known as “trans fats,” have higher levels of saturated fat. The chemical structure of the oil itself has been altered to increase shelf life. Consumption of trans fats dramatically increases the risk for heart disease by 25 percent or more. In addition, it is believed that trans fats cause problems with our immune system and can lead to inflammation throughout the body.
Added nitrates and nitrites, commonly found in convenience foods, fast foods and lunch meats, have been linked to serious health conditions. These chemicals are used to preserve foods to make them last longer, inhibit bacteria growth and preserve color. Replace these foods immediately with liver friendly healthy choices. Healthy foods taste great, and, with a bit of creativity, you can create healthful meals for your family that will support liver health.
Roast your own organic chicken breast and turkey breast to replace deli meats for quick lunches and after school snacks. Replace chips and other processed snacks with fresh fruit, carrot sticks, nuts and homemade granola bars.
For a healthy (and tasty) alternative to kid-favorite macaroni and cheese, try my Cheesy Spaghetti Squash with Raisins and Walnuts. Spaghetti squash is low in calories, low in saturated fat, and considered a good source of niacin, vitamin B6, manganese, pantothenic acid and is rich with potassium. The walnuts are packed with omega-3 fatty acids and contain anti-oxidants to boost cardiovascular health.
In addition to eating a healthy diet, it’s important to be sure your digestive enzymes are functioning properly. Problems with liver enzymes can also contribute to liver disease and may be related to other digestive illnesses such as Crohn’s disease.
It can be nearly impossible to eat all of the raw vegetables you need to make your liver cleanse effective. However, by juicing a variety of raw vegetables, you can easily get the 4–5 servings of fresh, organic vegetables you need. Even vegetables that aren’t your favorites can be disguised and enjoyed in a fresh vegetable juice!
With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption.
Vegetables ideal for liver cleanses include cabbage, cauliflower, and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix including carrots, cucumber, beets and greens.
All of these vegetables help to reduce acid levels in the body, helping to create a more friendly pH balance. Experiment with your favorite flavor combinations; you can add fresh herbs including parsley, mint and others to make the juices more enjoyable.
Try my kid-friendly Orange Carrot Ginger Juice. Fresh, organic carrots are essential to any liver cleanse (5). In the liver, the beta carotene is converted into vitamin A to help flush out the toxins in the body while reducing fat in the liver.
The high fiber content helps support a healthy digestive tract, hastening the elimination of toxins in your body. The ginger root helps to soothe the digestive tract, reduce intestinal gas, and has strong anti-inflammatory compounds. The fresh oranges in this recipe not only add tangy sweetness, but also add significant vitamin C, additional vitamin A and vitamin B6.
Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet.
Surprisingly, it is not the banana that is the richest in potassium. It is the sweet potato. A single medium sweet potato contains nearly 700 milligrams of potassium, not to mention the high fiber and beta carotene content.
A sweet potato only has 131 calories, yet is rich with vitamins B6, C, D, magnesium and iron. While naturally sweet, the sugars actually are slowly released into the bloodstream through the liver, without causing a spike in blood sugar.
Potassium, and the other beneficial nutrients in tomatoes, is significantly concentrated as a sauce, puree or as a paste. As an example, 1 cup of tomato puree contains 1,065 milligrams of potassium, but 1 cup of fresh tomatoes contains only 400 milligrams. When selecting tomato sauce, paste or puree, be sure to choose those made only from organic tomatoes.
To make your own concentrated tomato sauce, slice organic tomatoes in half and roast face down in the oven for 30 minutes at 425 degrees F, until the skin has shriveled. Remove from the oven, and let cool. Slide the skins off and gently crush in your food processor or blender. Strain to remove seeds, if you desire. Pour into a Dutch oven, and let simmer until thick, 1 to 2 hours.
Beet Greens and Spinach
Rich in antioxidants, beet greens contain over 1,300 milligrams of potassium per cup. Add beets and beet greens to your fresh vegetable juice recipe; finely chop and add raw to salads; or sauté lightly, like other greens. Beets also naturally cleanse the gallbladder and improve bile flow.
Fresh organic spinach is easily added to your diet, and it’s a good source of potassium, containing 840 milligrams per serving.
White beans, kidney beans and lima beans are all rich in potassium, protein and fiber. Swap out garbanzo beans for one of these potassium-rich beans in your favorite hummus recipe. Enjoy it with carrot sticks and celery sticks.
Just 2 teaspoons of this rich all-natural syrup contains 10 percent of the daily-recommended amount of potassium. In addition to potassium, blackstrap molasses is rich with iron, calcium, manganese and copper.
Incorporate blackstrap molasses into your diet by replacing other natural sweeteners with it. You can use it to create barbecue sauces and to top oatmeal or quinoa porridge in the mornings. Two teaspoons added to coffee intensifies the richness of the coffee, while lowering the acidic taste.
And finally, add a banana to your favorite smoothie. While in comparison to the other high potassium foods on this list, the banana’s 470 milligrams of potassium are only part of the story. Bananas assist in digestion, and help to release toxins and heavy metals from the body — all of which are essential during a liver cleanse.
Please note: If you have high levels of potassium in your kidneys, foods rich in potassium should be consumed moderately.
Coffee enemas help with constipation, reduce fatigue, and aid in liver detoxification.
An enema targets the lower portion of your large intestine and can be done at home, unlike colonics, which include the entire bowel and are performed outside the home by a professional.
During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall.
This has a stimulating effect that increases bile flow, helping to jump-start both your gallbladder and your liver. This sparks the production of the chemical glutathione, a strong cleansing compound that helps to release the buildup of toxins in your system.
Flushing the toxins out during liver cleanses is critical so they don’t build up and are moved quickly out of your system.
Combine 2 tablespoons of organic ground coffee with 3 cups of filtered or distilled water in a pot and bring to a boil. Simmer gently for 15 minutes and allow to cool. Strain the mixture through cheesecloth and use in your enema kit. Try to retain the mixture for 10–15 minutes and then release.
Milk Thistle is considered the “king” of detoxifying herbs, making it ideal for a liver cleanse. Milk thistle helps to eliminate the buildup of heavy metals, prescription medications, environmental pollutants and alcohol in the liver.
In addition, it helps to reduce the negative effects on the liver after chemotherapy and radiation. The active ingredient silymarin helps to strengthen the cell walls in the liver, while supporting healthy regeneration. (6)
Milk thistle can be taken as a supplement or as a liver cleansing detox tea.
Turmeric reduces joint pain; is an effective antidepressant; aids in digestion; helps to restore a healthy blood sugar balance; and supports healthy liver tissue and liver metabolism (7).
Currently, researchers are studying turmeric for a variety of health benefits for diseases and conditions, including: Alzheimer’s disease, cancer, depression, osteoarthritis, breast health, prostate health and chronic pain.
Most homeowners hate the dandelion, as it populates yards every spring. But, this flower, and its root, is actually packed with vitamins and minerals.
Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps to strengthen the immune system, balance blood sugar levels, relieve heartburn, and soothe digestive upset.
Burdock root is another option in the same plant family as dandelions that can help detox your system by cleansing the blood, therefore helping to support liver function. Like milk thistle, both dandelion root and burdock root can be taken in both supplement form or as a detox tea.
Liver from young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium and CoQ10. Liver is one of the most nutrient-dense foods we can eat.
If you can’t stomach eating liver, you can take beef liver pills. Seek a supplement that guarantees no hormones, pesticides or antibiotics are used in the feeding and care of the cattle.
In addition to the healthy foods and supplements mentioned above, you can give your liver a boost by starting with a quick, 24-hour cleanse. In the seven days prior to this short cleanse, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets and celery. Avoid any processed foods, and eat free-range organic meats, refined carbohydrates and gluten sparingly. This preparation will help facilitate the cleanse.
During the week you are preparing your body, try my Secret Detox Drink. It boosts your energy and helps you to detox and cleanse the liver. This recipe calls for apple cider vinegar, lemon juice, cayenne pepper, cinnamon and water.
Then, during the week of your cleanse try this liver detox drink. This recipe will help support your body while cleansing:
You should consume a minimum of 72 ounces of this mixture and 72 ounces of water. After one day of the cranberry juice blend, reintroduce the foods you ate in preparation for the cleanse.
Source: dr. axe