The fact is that foods that are high in sugar content will also have a high fat content which will make your goal to lose fat very difficult.
So you have to make sure that you moderate the intake of foods that are high in sugar fat.
If you don’t, you can say goodbye to your weight loss goals.
Some of the top foods high in sugar are sodas, cakes, pastries and candies.
Some popular ones that are high in saturated fats include, sweets dairy products, cooking oil and margarine butter. The goal here is to eliminate processed foods and those junk foods.
They are doing nothing for your body except slowly destroying it.
It’s best if you stick to good foods like fresh produce and heart-healthy fats such as avocados, olive oil, whole wheat, berries, granola, oats legumes and quinoa.
If you’re able to cut 600 calories from your daily diet you are bound to lose at least 1 to 2 pounds per week.