4. SPINACH (96% WATER)
Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, and just one cup of leaves contains 15% of your daily intake of vitamin E, which is an important antioxidant.
ORANGES (87% WATER)
Oranges are low in calories but full of nutrients, such as vitamins A, B and C as well as calcium, magnesium, niacin, potassium, phosphorus, manganese, choline, selenium and copper. This delicious fruit with a tangy flavour and uplifting smell can prevent dehydration and promote overall health. Regular intake can boost your immune system, improve your skin, promote heart health, reduce cholesterol levels and fight certain cancers. Have them raw or use them as oatmeal toppings or in salads and cakes.