You have eaten all your Christmas chicken and you even ate from all your 25 neighbours as well. Now you are suffering from sluggishness and discomfort of belly bloating.
Because we are so nice at Pulse, we have decided to compile 3 common fruits and vegetables you can use to make juices and smoothies for belly bloating.
Lemon is a gentle, natural laxative and diuretic. Because lemon possesses these properties, drinking lemon juice can help alleviate constipation and flush the excess salt from your system. You can try drinking lemon juice with some peppermint leaves sprinkled in (the peppermint helps with indigestion).
Likewise, cucumber’s high water content make it one of the great juices for belly bloating. Just like Lemon, Cucumber is a natural diuretic. It contains so much water that it helps remove excess salt from your system, in turn helping to prevent water retention and thereby helping to reduce bloating. Juicing cucumber will give you a healthful anti-bloat beverage with a cool, refreshing flavor. Or, you could simply add some to your usual juice recipes.