Constipation refers back to the rare bowel actions by which it’s tough to move stools. It makes defecation tough and painful. It impacts not solely the frequency but in addition the consistency of the stools. The constipation is a symptom somewhat than a illness. It’s a quite common gastrointestinal downside that principally happens as a consequence of an unhealthy weight loss plan and way of life. This downside is extra widespread in kids and pregnant girls, whereas, typically, it could have an effect on anybody.
As per Ayurveda, Constipation is taken into account as “Vibandha’. Notably, it comes below ‘Purishvaha srotas vyadhis’.
This situation arises as a result of vitiation of Vata dosha and Mandagni (low digestive fireplace).
Table of Contents
WHAT CAUSES CONSTIPATION?
Dietary Elements (Aaharaj Karana)
The meals that are Ruksha (dry), Guru paki (heavy to digest), and Sheeta (Chilly) will have an effect on digestion and liable for constipation.
- Much less consumption of fibrous weight loss plan.
- Extreme fasting.
- Irregular meals habits – Not taking the meals at correct time intervals.
- Extreme consumption of Kashaya (Astringent), Katu (Pungent) and Tikta (Bitter) meals.
- Much less liquid consumption.
Way of life Elements (Viharaj Karana)
Extreme indulgence in Vyayam (Strenuous workout routines) and Vayvaye (Sexual activity).
- Vega dharana – Suppressing the pure urges particularly Mutra (Micturition) and Purisha (Defecation).
- Psychological standing (Mansik Karna) – Extreme grief can worsen Vata dosha.
- Occupational hazard – Often the sitting jobs have an effect on the intestinal peristalsis.
- Ailments – Any related illnesses like inflammatory bowel problems, Paralytic ileus, Piles, Structural deformities and even a number of systemic illnesses may cause constipation.
- Being pregnant – Often throughout being pregnant, constipation is kind of widespread as a consequence of aggravated intra-abdominal stress.
- Medicines – Even sure medicines may cause constipation.
SIGNS & SYMPTOMS
The indicators and signs are as follows:
- Laborious stools
- Anorexia (Aruchi)
- Belly pains (Udar shoola)
- Bloating (Anah)
- Flatulence (Atop)
- Indigestion (Ajirna)
- Acidity (Amlapita)
- Headache (Shira shola)
PATHOGENESIS AS PER AYURVEDA
- Extreme indulgence within the actions and meals objects which impacts Vata dosha within the physique
- Aggravates vata dosha in our physique (Vata Prakopa)
- Will get localized in Intestines (Pakwashya)
- Impacts Purishwaha srotas
- Brings dryness within the colon therefore impacts the intestinal peristalsis and consistency of stools therefore develops issue in evacuation.
MANAGEMENT STRATEGY
The administration of low again ache:
- Detoxifies the Colon
- Keep the Agni
- Subsides the Vata and Kapha dosha
TREATMENT
Vibandha might be simply managed with the medicines.
Initially we are able to detoxify our physique with the assistance of Shodhana chikitsa (Purification therapies). Therapies like Basti (Medicated Enema), Virechana (Purgative Remedy), Varti (Suppositories) are helpful on this situation.
Shaman Chikitsa contains the administration of inner medicines so for managing this downside Planet Ayurveda has an ideal resolution.
- It’s a group of efficient natural cures that has the efficiency to deal with constipation from its root.
- The herbs used in these formulations are of normal high quality and pure.
- These are completely chemical substances and steroids free medicines.
Description of Merchandise Introduced by Planet Ayurveda to Handle constipation:-
- Vara Churna
- Kabaj Mukti
- Triphala Capsules
Natural Treatments for Constipation
1. Vara Churna
It’s a potent natural formulation which helps to detoxify the physique. It helps to remove the accrued toxins from the physique by clearing the Srotas (channels). It’s composed of Haritaki (Terminalia chebula), Bibhitiki (Terminalia bellirica) and Amalaki (Emblica officinalis). That is an efficient laxative that helps to remove the Pakwa in addition to Apakwa mala (stools).
DOSAGE: 1 teaspoonful twice each day with lukewarm water after meals.
2. Kabaj Mukti
The identify of the capsules itself defines its motion – Kabaj means constipation, Mukti means aid. So, it’s an ideal mix of herbs in capsules to alleviate constipation. It’s composed of Haritaki (Terminalia chebula), Senna (Cassia angustifolia), Saunf (Foeniculum vulgare), Trivrit (Operculina turpethum) and Saunth (Zingiber officinale).
DOSAGE: 1 to 2 capsules twice each day with lukewarm water after meals.
3. Triphala Capsules
The pure extract of three herbs is included in these capsules i.e. Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitiki (Terminalia bellirica). It helps to evacuate the morbid materials, waste merchandise therefore detoxifies the channels. It additionally improves urge for food and digestion.
DOSAGE: 1 to 2 capsules twice each day with lukewarm water after meals.
Contact my assistant to present you the costing / ordering and supply info at – [email protected] or name at +91-172-5214030 Or Verify Web site – www.PlanetAyurveda.com
IMPORTANCE OF DIET IN CONSTIPATION
A balanced and dietary weight loss plan is actually crucial to stop this downside. To alleviate constipation, a excessive fiber weight loss plan is required as it’s going to enhance the burden and bulk of the stool and promote a wholesome digestive system.
Cereals
Devour – Wheat, White rice, Brown rice, Sorghum, Amaranth, Finger millet, Foxtail millet, Pearl millet, Buckwheat, and Little millet.
Keep away from – Refined flour and its merchandise.
Fruits
Devour – Apple, Banana, Water melon, Muskmelon, Avocado, Peaches, Pear, Coconut, Pomegranate, All forms of berries, Figs, Grapes, Custard apple, Orange, Sapodilla, and Grapes.
Keep away from – Canned fruits and juices Banana (overuse).
Greens
Devour – Zucchini, Candy potato, Pumpkin, Ginger, Celery, Eggplant, Coriander, Radish, Broccoli, Cabbage, Cauliflower, Kale, Mushrooms, Spinach, Carrot, Peas, Fenugreek leaves, Potato, Yam, Okra, Bottle gourd, and Bitter gourd.
Keep away from – Canned greens and Frozen greens.
Pulses
Devour – All pulse and legumes.
Dairy Merchandise
Devour – Low-fat milk, Tofu, Yogurt, Buttermilk.
Keep away from – Entire milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk, and unpasteurized cheese.
Oils
Devour – Cow ghee, Sunflower oil, Canola oil, Olive oil, Mustard oil, Rice bran oil.
Keep away from – Cream, Palm oil, Butter.
Spices
Devour – Cumin, Coriander, Turmeric, Ginger, Pepper, Fennel, Cinnamon.
Keep away from – Purple chilies.
Drinks
Devour – Coconut water, Sugarcane juice, Do-it-yourself soups, Inexperienced juice, Natural tea, Aloe Vera juice, Buttermilk, Milk, Shakes, Smoothie.
Keep away from – Cream based mostly liqueurs, Canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Carbonated drinks.
Flesh
Devour – Egg white, Roasted rooster, Grilled Fish (Rohu), Lean meat, Skinless rooster.
Keep away from – Processed and fried meat, Purple meat- (Beef, Lamb, Pork), Fishes – (Tilefish, Shark, Swordfish, Egg Yolk, Salami, Bacon, Duck, Goose.
Dry Fruits / Seeds
Devour – Almond, Raisin, Walnut, Pumpkin Seeds, Chia Seeds, Flax Seeds, Sunflower Seeds, Sesame Seeds.
Keep away from – Pistachio, Cashew, and Peanuts.
HOME REMEDIES FOR CONSTIPATION
Together with the consumption of a balanced weight loss plan, some residence cures may also help you eliminating the issue earlier.
- Psyllium husk – It’s a pure laxative which is wealthy in fiber. It creates bulk in stools and offers aid from constipation. Psyllium husk might be added in juice or plain water.
- Flax seeds – It’s a wealthy supply of fiber. It helps in digestion and prevents constipation. 1 tsp. of flax seeds with heat water might be consumed within the early morning.
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