The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of...
In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is avoiding gluten...
If you find yourself taking an aspirin a day for heart attack and stroke prevention or to deal with painful inflammation, there are some aspirin...
There’s a phenomenon I’ve see happen again and again. A husband and wife realize they’ve been enjoying their after-dinner snacks a bit too much and...
Are you taking time to think about the best and worst foods for your teeth? You may be brushing your teeth, flossing regularly and visiting your...
Dextrose. Fructose. Lactose. Maltose. Glucose. A sugar by any other name is still sugar. In fact, there are more than 50 different names for it....
Have you ever taken a prescription muscle relaxer or thought about taking one? The name alone probably makes you think that muscle relaxers are helpful and harmless,...
Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of...
Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or...
There is nothing like standing in line at the grocery store only to be surrounded by glossy magazine covers of perfect, chiseled abs. Glistening, rippling...