Most of us never consider the acid/alkaline balance of our blood, but a proper pH is a crucial aspect to overall health. Many doctors stress...
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess...
The most popular book detailing the blood type diet, “Eat Right for Your Type,” is a New York Times best-seller that has sold more than...
In the past few decades, our diets have changed dramatically. Processed foods are more common than fruits and vegetables, and it’s impossible to go more...
We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to...
The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of...
In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is avoiding gluten...
Love the buzz from your steamy mug of coffee but hate the slump after your spike in energy? We have found five delicious alternatives...
Carbohydrates are a hot topic in the nutrition world. In one arena, we hear how wonderful carbohydrates are for exercise performance and metabolism, then the...
Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but the homemade varieties. These drinks provide you with massive...