Build Muscle Easily Without Weight Lifting

10 ways to build muscle faster

Do you seriously want to build muscle without weights? This is something which some people will say
is impossible, but it can definitely be done if you take the time to learn the right methods. Here
are the basics you need to be able to build muscle without weights, from right now.

1-Basics

It is even possible to build muscle without weights with the traditional simple forms of exercise –
exercises which need no special equipment, and which can be done anywhere. These include such exercises
as sit ups, press ups etc. These are no going to turn you from a weakling into a champion bodybuilder,
but if you are not used to exercising your body, they can be a great way to start. As with any form of
exercise, you need regular workouts to see results.

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