The Best and Worst Sleeping Positions and Their Effects on Health

Best and Worst Sleeping Positions

You will be amazed to know that sleeping posture has a major impact on your slumber plus your overall health.

Sleeping on your side, back or stomach– all the positions greatly influence your health and demeanor. They not only affect how you feel physically the next morning or throughout the day, but may also affect your brain health and contribute to brain disorders like dementia, Alzheimer’s, and Parkinson’s.


Not only this, sleeping posture plays a key role in snoring, acid reflux, heartburn, sleep apnea and even wrinkles!

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