Exercise is not only meant for a better physical appearance, it also helps maintain a sound mind and body. Reason for repeating this well known statement is to remind you that it is vital for everyone of us to include a workout regime to our daily routine. These 20 minute abs butt workouts are designed by experts to easily fit into any compressed routine.
The 20 minute workouts will target some of the important body parts which otherwise rarely see the sun.
The workouts are divided into three circuits A, B and C. In the first circuit you are expected to use 10 pound weights, however lighter or no weight at all will still rarely affect the effectiveness of these workouts.