Being fat or plump does not mean that it is the end of world. The world comes to an end when you give up on your hopes of getting back in shape. It might require a little effort but it is not impossible. So to reduce fat deposits from your body and get back in shape your determination is all you need. Follow a simple and healthy diet and hit the right muscles with the right exercise to bring it back in shape.
Here are a few very simple exercises exercises to lose thigh fat which have no special equipment needs and can be done at home while watching your favorite programmes on television to reduce the extras from your inner and outer thighs.
Stand with legs at shoulder length distance and hands straight on the sides.
Lift you left leg and step forward stretching the right leg at its maximum
The left sole should be firm on the ground and knees and calf perpendicular
While bringing the leg at front, straighten the arms at front parallel to the ground
Hold the position for 5 seconds. Then get back to normal position.
Step lunges can be done alternatively for either legs or one leg at a time. Doing at least 10 times on each leg is advisable for visible results in no time. Lunges also have several variants to make it more challenging which can be performed after 5-7 weeks.
Fold your right leg at the knee and stretch the right arm backward to pull it as much as you can tolerate.
Lift your upper body on the left elbow simultaneously.
Hold in position for a few seconds before going back to initial position.
Repeat for the other leg.
To be done at least 15 times on both legs.
Stand upright with feet at shoulder length
Take the support of a table at front if the need be and pull your right leg up
Support to maintain the position with your right arm, maintain the back straight
Hold for 2 seconds and get back to initial position
Repeat for the other leg
To be done at least 15 times on both the legs
For women who have serious weight problems, lying and doing the exercise can be tough, so begin with standing position and shift to sleeping position later.
Depending on the body type and the duration from which the fatness has been there, it might take just a little more effort to bring the body in shape. The only surety is that if you continue to put in hard work it will pay off with a curvy reward.
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