1. Side-Lying Leg Raises
Targets: Glutes and hip abductors
Start by lying down on your side, with your head propped up on your bottom arm. Slowly raise your upper leg straight up, being careful to keep your hips aligned. Lower your leg and repeat. Aim for 3 sets of 15 for each leg.
2. Inner Thigh Leg Lifts
Targets: Thighs and Glutes
Begin by lying on your right side, arm folded and placed directly underneath the shoulder. Bottom leg should be extended out straight and the top leg crossed over the leg on the bottom. Raise the extended leg up and down. Aim for 3 sets of 12-15 per leg.