Stability balls are exercise items that help tone and strengthen your core along with your chosen exercise. With this exercise I will show you how to target those inner-thighs.
How to do it (a lying down version):
Laying flat on your back place a stability ball between your knees and hold it there. Now, with your hands placed by your sides and not moving, squeeze the ball with your knees.
You will feel your inner-thigh muscles working really hard against the resistance of the ball. Don’t squeeze too hard, you’re just aiming to push until you feel a little resistance. You can work up to stronger squeezes over time.
Relax your legs and return to the starting position without losing complete grip on the ball. Repeat this exercise for 1-2 reps of 25.