8 Easy Exercises to Lose Inner-Thigh Fat!

Exercises to Lose Inner-Thigh Fat

6. Side-Lying Double Leg Lifts

This is a variation on leg lifts with a twist to add extra focus on those inner-thighs. Basically you are using one leg to lift the weight of your other leg. Working the inner-thighs of both in the process.

How to do it:

  • Using a mat find a comfortable spot to lay down on your side. Extend your arm nearest to the floor out straight, as if you were reaching for something.

  • Hold your legs together and slowly raise them both as far as you can comfortably do so. Keep your toes pointed forwards, and control the movements slowly.
  • The form you want to keep is your upper body flat to the floor, and pivoting at the hips only. Hold the position for 1-2 seconds when your legs are elevated, then slowly return them to the floor. 1-2 sets of 15 reps per side is ideal.

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