5. Side Lunges
Lunges are perfect for working the legs, glutes and core. Side lunges turn more of the pressure onto the inside of the thighs, they are tough at first but will soon become second nature.
- Start with your feet together, then step one foot out to the side and lunge forward. Keep your other leg as still as possible while doing this.
- Push off and bring your foot back to the starting position. You will feel a strain on the inner-thighs bringing your foot back, but this will become easier through repetition.
- Alternate legs for 10 reps with each leg per set. If you find this exercise easy add weights to your hands for extra resistance.