8 Easy Exercises to Lose Inner-Thigh Fat!

Exercises to Lose Inner-Thigh Fat

2. Inner-Thigh Pilates Leg Lifts

There are lots of Pilates exercises that target the inner-thighs and this is one of the best. You will feel the burn as you work through the range of motion, a good sign that those muscles are being worked.

How to do it:

  • Place a mat on the floor or find a comfortable surface. Lay on your side, and keeping your bottom leg straight, cross your top leg over and rest your foot on the floor.

  • Use your arm nearest to the floor to prop your head up and help with stability. Concentrate on keeping good form and breathing out as you lift your leg.
  • Repeat this for 15 reps and turn other and work the other leg.

Pages: 1 2 3 4 5 6 7 8

Leave a Reply

Your email address will not be published. Required fields are marked *