Inner-thigh fat can be hard to target and is often overlooked in a typical workout routine. However, by including the following 8 exercises in your workout plan you will see noticeable changes to your thighs in a matter of weeks, and finally get that nice thigh gap!
The clue is in the title with this exercise. It targets the thighs hard, but it’s a low impact exercise that anyone can do anywhere. Which makes it a great opening exercise to get warmed up.
How to do it:
Stand next to a chair or countertop that is around waist height. Use the countertop or chair to help you balance, and place a small ball or soft cushion between your thighs.
With one hand on your hip and the other on the countertop for stability, slowly lift your heels off the ground. With your heels raised, bend your knees and lower yourself about an inch.
Be sure to keep your toes pointed forwards at all times, and keep good form to keep that ball or cushion firmly in position. Do 30 reps, then turn round and repeat.