7 Proven Ways To Get Into Ketosis Super Fast

What’s your goal for being on a ketogenic diet? Whether it’s to lose weight or for
health reasons, being in ketosis is what will help you reach your target.
Achieving success on a ketogenic diet is an excellent exercise towards
achieving a better and healthier living standard. However, you must acknowledge
the fact that achieving the process of ketosis is often the most overwhelming
part.

What is Ketosis?

To have
a clearer picture, let’s try to define ketosis. It is the state at which your
body begins to generate ketones while burning or using up fat for your body’s
energy needs. 

Attaining ketosis can be best achieved after your body uses up
its entire glucose or sugar supply. To reach a state of ketosis requires your
body to become a fat burner from its current state of being a sugar burner. 

Getting into Ketosis Fast on the Ketogenic Diet

It may
seem like it will take forever to get into ketosis. In actual fact, it doesn’t need
to take much time at all. If you want to speed up your weight loss results and
enter ketosis quickly, take the following steps.

Check Your Carb Intake

If you
want to be successful on the ketogenic diet, those high carb meals must go and your
new keto meal plan must reflect these changes.
The
real test comes with cutting down on your favorite foods, such as potatoes or
pasta. The earlier you cut down or eliminate carb-rich foods that feed your
glucose supply of energy, the faster you can get your body to start burning fat
instead of glucose.

Watch Your Protein Consumption

If you’re
on a ketogenic diet and aiming to reach ketosis fast, overloading your system
with proteins can have an adverse effect on your body. 

You shouldn’t replace
carbs with a lot of protein as this will result in having too much protein in
your bloodstream, with the excess protein being converted to glucose – meaning you
are not in ketosis!
What
you need is the correct amount of healthy proteins in your meal plan.

Up Your Ketosis Game with Healthy Fat Intake

To
enter ketosis, you need more fat in your diet but this time around it has to be
healthy fat. Now does this sound alarming or contradictory to what you’ve
always known? Well, the truth is that you actually need to take in more fat to
give out more fat. Still not convinced? Not to worry, there is an explanation.
The
challenge with fat has to do with the consumption of the wrong type of fat –
the fats that increase cholesterol to block your arteries, as well as other
processed fats. 
Fats from sources like olive oil, butter, and coconut oil are
some good, healthy fats to eat. Just try to avoid processed oils as much as
possible.

Be MCTs Friendly

Increasing
your MCTs can be very helpful on a ketogenic diet. MCT means medium chain
triglycerides and it refers to a type of fatty acid. 
MCTs cannot in any way
affect your insulin levels but can easily be converted into ketones, making
them excellent for a ketogenic diet.
If
combined with the appropriate keto meal plan, then you are onto to something exciting.
You can find MCTs in some oils like coconut oil, palm oil, and in butter too.

Listen Closely to Your Body

Always
be attentive to what your body is saying as it will always give you signs or
tell you what it needs. When you get out of bed, listen to what your body says.
Is your body asking for food, feeling strained or rumbling? Then it needs food
so don’t deprive it from nutritious meals.
Additionally,
check your body for dehydration as you may need water and not food. So, if you’re
feeling like you might be hungry, drink a glass of water to assess whether the
need for food is real or if you are just lacking hydration.

Take A Break from Meals

Not
eating after 6 p.m. in the evening can prevent snacking. Furthermore, your body
has to break down anything you take in so when you give your body a short break
between meals, it can concentrate on using up its already existing supply of
energy. Just remember to remain hydrated between meals.

Get to Work by Exercising

Exercise
helps your journey to ketosis by helping to burn your glucose supply faster and
using up available fuel in the body more quickly. It also has beneficial results
for toning up and improving your mood and overall wellness.

Do it!

How
fast you get into ketosis depends on your body structure, needs, and level of
commitment. If you can follow through with a committed keto diet plan, you will
find yourself reaching ketosis and burning unwanted fat to shed excess pounds
for a healthy body.

 

Leave a Reply

Your email address will not be published. Required fields are marked *