What’s your goal for being on a ketogenic diet? Whether it’s to lose weight or for
health reasons, being in ketosis is what will help you reach your target.
Achieving success on a ketogenic diet is an excellent exercise towards
achieving a better and healthier living standard. However, you must acknowledge
the fact that achieving the process of ketosis is often the most overwhelming
a clearer picture, let’s try to define ketosis. It is the state at which your
body begins to generate ketones while burning or using up fat for your body’s
Attaining ketosis can be best achieved after your body uses up
its entire glucose or sugar supply. To reach a state of ketosis requires your
body to become a fat burner from its current state of being a sugar burner.
on a ketogenic diet and aiming to reach ketosis fast, overloading your system
with proteins can have an adverse effect on your body.