How It Works?
This workout is a form of high-intensity interval training, a combination of 12 exercises done for 30 seconds each with 10-second rest periods in between. All 12 exercises in this science-backed routine should be performed sequentially. This pushes your body really hard for the greatest results in the short time.
Imagine sitting down for 7 minutes versus 7 minutes of exercise. Start with one circuit. Then, as you start to improve, ratchet it up to two to three circuits per workout. Now is the time to get out from your comfort zone.
Research shows that taking the right supplements during workouts is the best window of opportunity for making immediate progress. For great results ramp up your 7-minute-workout with an all-natural supplement. However, remember that no product can completely help you in weight loss. But a gluten-free diet, an all-natural supplement with an effective workout plan like the one discussed, can surely help you in achieving your weight management goals.
A highly recommended natural supplement would be VegeSlim. Which is 100% Vegetarian, Gluten Free, Dairy Free, Soy Free, Halal and Kosher. It maximizes the fat-burning, by directly going to where the fat is stored.
One of the major ways VegeSlim can boost the fat loss is through its ability to bind with fat cells. This enhances the removal of those extra fats in your body. Moreover, VegeSlim contains Green coffee beans that increases the fat-burning process during rest and exercise.