Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate booty-sculpting plan that sculpts and burns—like, really, really burns.
Day 1: Floor It
Shoulder Bridge to Single-Leg Bridge
- Lying on your back, feet planted flat on the floor, thrust hips into air.
- Do 25 thrusts.
- Lift one leg in the air; do 25 more reps.
- Lift other leg in the air; do 25 reps.
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