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The 7-Minute Workout That Science Says Actually Works Part 2

By on March 9, 2022
The 7-Minute Workout2

Day 16: Step It Up

Reverse Lunge with Front Kick

  • Step right leg back into a reverse lunge, punch arms forward.
  • Kick right leg in front of you as you return to standing, moving arms to sides.
  • Do 25 reps on each side.

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