5 Lower Back Strengthening Exercises

Side Plank: Rest yourself on one side of your body while keeping the elbow of the arm you are resting it on, on the floor. Now, lift your hips off the ground.

Hold this position for a few seconds and then release yourself from this position. Do about 6 to 8 repetitions of this exercise to get optimal benefit. This exercise strengthens your core and builds stamina and total body strength.

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