Start your fat burning workout with a 10 minute warm up routine.
Repeat this circuit 3 times and rest for 60 seconds between sets.
1. Reverse lunge shoulder press: 30 seconds + 30 seconds. Start with your feet shoulder-width apart and position the dumbbells at your shoulders. Take a step back with your right leg and lunge. As you stand back up, push the dumbbells up and lift your right knee to waist level. Repeat for 30 seconds and then switch legs.
2. Alternating dumbbell swing: 60 seconds. Hold a dumbbell in your right hand, squat and bring the dumbbell between your legs. Stand up, swing the dumbbell up to about chest height, and switch it to your left hand.