Bend your arms down towards the floor, but not to touch the floor.
Now, straighten your arms back to plank position and punch your one arm forward.
Keep your hand down to the floor and lower back to push up position and punch with opposite arm.
Repeats the cycle with the alternate
How many repeats?
This complete one set will take 15 minutes. Repeats this whole circuit for 2 times if you are a beginner. After developing strength and flexibility, increase your repetitions for 5-10 times and more to make this workout more challenging. Within a month you will be able to see the results as sexy abs, flat tummy, reduced belly, slim thighs and toned butt and legs.
300 Calories Workout Plan for 30 Minutes:
Diet For 300 Calories Burning Workout
A strict diet plan will help you to lose even more calories.
Avoid consuming excessive calories. Eating high calorie food can replace the number of calories you burned in intense exercise. So, skip high calories chips, cookies, cakes, fried food, soda, alcohol, and juice.
Replace them with fruits, vegetable, legumes, whole grains, lean meat and low-fat dairy
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