30-Day Love Your Strength Challenge With Emily Skye

2. Strengthen your confidence: Emily’s workouts are fast and fun—but they’re also challenging. Each week, as you tack another round onto your circuits, you’re going to notice how much stronger you’re getting, and it’s going to empower you to keep working your way through this program. Plus: Every day, Health will deliver an exclusive new message from Emily straight to your inbox. You’ll get a mix of fitness and nutrition tips, life advice, motivational mantras, and Emily’s real-life stories about how she’s overcome her demons and become the strong, confident woman we see on social media today.

The plan: Emily’s workouts are fast and fun—but they’re also challenging. Each week, as you tack another round onto your circuits, you’re going to notice how much stronger you’re getting, and it’s going to empower you to keep working your way through this program. Below is the Plan:

Next: The Workouts

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