Emily Skye encourages her millions of social media followers to lead active, authentic lives, and those are qualities she demonstrates herself every day: In between sharing her her fast, effective workouts, she has never shied away from dishing about her own struggles with self-acceptance and body confidence. That’s why Health partnered with the Aussie fitness sensation on the 30-Day Love Your Strength Challenge, a get-fit program to help you become your strongest self, inside and out.
Over the next four weeks, you’ll take a two-pronged approach to owning the skin you’re in:Strengthen your 1.body: Cycle through four of Emily’s workout circuits: upper body, lower body, core, and full body. As you get stronger week by week, you’ll progressively add more rounds to each of the circuits. All you’ll need are a mat and a set of dumbbells (shoot for 10 to 20 pounds).