30-Day Butt and Abs Workout Challenge You Can Do From Home!

Butt and Abs Workout Challenge

Day 3: Floor It
Kneeling Back Kick to Side-Lift

Kneeling on all fours, kick one leg straight behind you.
Bring back to center, then lift leg out to the side, hinging from the hips.
Do 25 reps on each side.

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