Day 17: Step It Up
Reverse Lunge to Front Kick to Single Leg Deadlift
Step right leg back into a reverse lunge, punching arms forward.
Kick right leg in front of you as you return to standing, moving arms to sides.
Remaining standing on your left leg, reach hands to toes to perform a deadlift as your right leg swings behind you.
Do 25 reps on each side.