20 Minutes Brazilian’s Bigger Butt Workouts for Women

Having big and round butt create a spark in women’s personality.

Yes! That’s true.

But now the question arises.” How to get round, lifted and bigger butt”?

We all know that women’s spend lots of time worrying about their butt and figure by saying, it’s too small, too big, too floppy, too firm and saggy. Right? 😉

You might have listened these words many times from your female friends. 😉

Maybe for that, they had tried that special “butt lift program” or probably bought some butt pills that promised to give bigger butt.

But at last, all the things end up with having flat butt only. L

Do you know that there are no secrets for perfect booty, it’s just hard work and dedication that help you to get a bigger butt.

But now, you don’t need to worry, as you landed up at the right place.

This Brazilian butt workout will be your best choice for reshaping and making your butt firm and round.

So ladies! Get ready, pack your workouts gears, grab your mat and let’s go on to the journey of getting Brazilian Sexy Butt!!

Why Brazilian Butt?

Ohh!! Now, this is a really important question, that why we should choose to get Brazilian butt? What’s so special?

So ladies! Let me tell you if you don’t know about Brazilian butt.

Brazilian women’s butts are world famous and packed with sexy, hot, round and lifted muscles of all age group women’s.

If you have traveled to the beaches of Rio de Janeiro, (for surely) have noticed those Brazilians women with green eyes and somewhere felt jealous for not having that natural lovely butt. 😉

So? What’re the secrets behind their bigger butt?

Which butt workouts they prefer to practice? Or is that simply because of genetic of glutes, that is inherited from their ancestors? Or more than that …

No ideas! But the important questions for us is…

Can these Brazilian beauties help us by sharing some tricks to get a bigger butt?

Yes! There are…

As Brazilians women’s focus on the importance of their butt, and workouts, they need to maintain the round shape of the butt.

And, it’s not unusual for Brazilian women’s to do butt workouts sessions for 20-30 minutes.

So, Maximum work on glutes muscles can help you to give bigger butt. That’s all you need to follow.

Brazilian Butt Workout Plan

This Brazilian butt workout is most specified fitness routine that consists of 6 bodyweight exercise. These exercises will specifically target your glutes muscles, upper thighs, and abs.

It will only take your 20 minutes of the day and you can practice it anywhere. Or you can also start 4 weeks bigger butt workout plan.

How Many Times:

  • Perform each exercise for 20 seconds, then 10 seconds rest and switch the sides and repeat for another 20 seconds with opposite side with 10 seconds rest.
  • Now, after rest, jump to the next exercise and continue with 20 seconds- 10 seconds rest. Same as above.
  • Means for one complete exercise (both sides), you will take 1 minutes. Right? And for all the 6 exercises, you need only 6 minutes/one set.
  • After finishing one set, take rest of one minute and complete 3 sets likewise to get a lifted, firm and bigger butt.
  • Once you get expert in all these exercises, try to do more sets for fast results.

Now, 2 things need before starting this workout plan for bigger butt-

  • Pairs of dumbbells
  • Small chair or stepper

So, start your perfect booty journey!

6 Best Butt Exercise- For Round, Lifted Butt

#1. Donkey Kick

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Credit: Popsugar

You mightn’t be heard about donkey kick exercise as it’s part of an aerobic exercise that reduces cellulite. But, It also helps glutes to give a good stretch.

Do you know what glutes do in our body?

A firm and healthy glute enable us to walk, run, jump, twist and lifting, and shaping of butt.

This exercise will work on your glutes. It has various variations, but we choose basic donkey exercise to make this journey easy for you.

How to do:

  • Get down on all your fours, hands, below on your shoulders and knees on the floor.
  • Keep your torso and head straight.
  • Squeeze your glutes and lift your one leg as kick while keeping your other leg in bending position. Thighs should be parallel to the ground and make sure your foot is pointing towards the ceilings.
  • Try to stretch your leg as much high as you can without moving your upper body.
  • Come back to starting position and repeats the same process with another leg.
  • Keep switching your legs.

How many repeats:

Repeats for 20 seconds. Then switch the sides and perform the same with opposite leg.

To make this exercise more challenging, you can use a resistance band and try to elevate your foot as high as you can.

#2. Single Leg Glute Bridge

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Credit: Tenor.com

You can find glutes bridge in various variations, but it’s more challenging pose for your glutes muscles to stretch hard.

This helps to firm and toned your butt muscles and make them lifted and bubbly.

How to do:

  • Lie down on your back with legs bend from knees. Keep your arms by your sides.
  • Now, raise your one leg straight as high as you can while lifting your butt.
  • At that same time, keep you’re another leg on the floor, bending from knees.
  • Now, after few seconds, slowly return to your back position.

How many repeats:

Repeats for 20 seconds, then switch sides and perform the same movement with opposite leg.

#3. Dumbbell Step Up

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Credit: Womenshealthmag.com

In everyday life, we practice this exercise many times, while jumping, and getting down from stairs. Right?

The simplicity of this exercise is incredible for the butt.

You can practice it anywhere even without dumbbells. Dumbbells make this exercise more challenging that’s why this exercise put a great addition to this Brazilian butt workout.

To make it more challenging, you can use ankle weight – to add more resistance but only when your body gets used to of this exercise.

How to do:

  • Hold a pair of dumbbells and place your one foot on a stepper (chair, or bench) while holding dumbbells.
  • Push your heels on the bench and lift your other leg up as shown in pictures.
  • Return to the starting position slowly.

How many repeats:

Repeats for 20 seconds, then switch the sides and practice same with opposite leg.

#4. Lateral Lunges

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Credit: Womenshealthmag.com

This is a really easy exercise that works effectively on women’s butt. It provides a great stretch on your inner thigh and glutes.

How to do:

  • Stand straight with your feet hip-width apart, and hands on your hips.
  • Take a big step to the side of your left leg, and push your hips back, and left knees bend while contracting your abs, and lowers your body until your left knees bent at 90 degrees.
  • Make sure to keep your right leg and back straight during the entire exercise.
  • Try to hold for few seconds and come back to starting position.

How many repeats:

Repeat for 20 seconds on one side and then practice with opposite side for another 20 seconds.

#5. Pistol Squats

Get bigger and round butt with this 20 minutes Brazilian workout plan. These exercise helps in stretching of glutes muscles and thighs. Nothing can be as effective as this squats workout plan to get bigger butt.

If you are expert in squats, then going to be very effective for you. But for beginners, it can be more challenging, so prefer to start with easy squats, and then move to this variation.

It’s tricky to master the pose, but results are impressive over butt as it works on all possible muscles to expand and lift your butt.

How to do:

  • Stand straight on your feet and lift your one leg parallel to the floor, and arms in front of you.
  • Now, slowly, squat down on one leg. If you feel it hard, then you can also use a chair to squat (until your butt touches it).
  • Return to the starting standing position and repeats the same with opposite leg.

How many repeats:

Repeats for 20 seconds with each side.

#6. Bulgarian Split Squats

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This exercise focuses mainly on your lower body including, butt, legs, thighs, and abs. it’s one of the favorite butt exercises of Jen Selter’s to make them round and lifted.

How to do:

  • Take a chair and keep it on your backside.
  • Now place your one leg on the chair, while bedding through knees. This leg will stay there for entire exercise.
  • Keep your hands on hips to support this pose.
  • Squeeze your glutes, and get down your body in squat position and get back to starting standing position.

How many repeats:

Repeats for 20 seconds on both sides.

If you enjoy this Brazillian bigger butt workouts plan, then don’t forget to share it with your friends who really need big rounded booty.

Stay Sexy & Take Care!!

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Source: timeshood.com

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