10 Yoga Poses for a Strong & Powerful Core

Yoga Poses for a Strong & Powerful Core

1. Eagle Crunches

Posture Tips: Take either a full bind or half bind with both arms and legs, choose what works best for you.
On an exhale breath – hug knees and elbows towards one another.
On an inhale breath – stretch the body long, but hover both feet and arms off the ground.
Focus on keeping the low back connected to the ground throughout & keep belly hugging back to spine.

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